Today I’m not writing to you as an expert. I don’t have tips up my sleeve or an abundance of pretty quotes to share. I’m writing to you as a traveling companion. I’m writing...

    What does it feel like when you take a risk? What does it feel like on your skin? Do you cheeks get hot? Does your heart beat fast? What does it feel like at the center of your chest?...

    Something weird happened to me when I decided to practice herbal medicine and bodywork full time. I started to gloss over certain parts of myself, leaving behind pieces of who I am...

  There is something beautiful and true about the idea that positive thinking confers blessings, and that shifting our perception is a powerful action that we can take even in moments that feel...

  Making decisions about your health care can be really hard sometimes. The part of you that’s devoted to living a natural and holistic lifestyle might balk at the idea of taking...