by Melanie | Jul 26, 2013 | Uncategorized
Tips to make cooking at home easier: 1. Create a meal plan 2. Shop from a list and consider online grocery ordering 3. Batch cooking 4. Learn 3-4 new healthy meals that you really like. 5. Make Buddha Bowls and Noodle Bowls Food Blogs I Love: (Check these out...
by Melanie | Jul 19, 2013 | Uncategorized
Skin healing is a big topic that comes up in my practice. Beautiful skin boosts your confidence and helps you to feel your best—but your skin’s health is also a reflection of the health of your whole body. With the chemical burden in our environment, the...
by Melanie | Jul 11, 2013 | Uncategorized
Ever wondered why actors and actresses are so captivating? It’s not just because they’re famous or physically beautiful; they have secrets that you can steal. There are a very very specific mindsets and practices that actors & actresses use in order to...
by Melanie | Jul 6, 2013 | Plant-based Medicine, Self-care, Stress, Uncategorized
Herbal remedies for anxiety are one of the great treasures of herbal medicine. If you find yourself dealing with high levels of stress, suffering with thought swirling around in your head that won’t let you sleep, or high levels of anxiety, this episode...
by Melanie | Jun 21, 2013 | Uncategorized
Happy Summer, my dear! Today is the Summer Solstice, the longest day of the year and the first official day of Summer. To help you get this season off to a healthy start, I’m sharing my best tips for keeping naturally healthy in the heat of the sun. You’ll...
by Melanie | Jun 19, 2013 | Uncategorized
Digestive problems can really get you down. Believe me, I understand. I’ve had Ulcerative Colitis for more than 10 years, and my personal digestive issues have ranged from the uncomfortable to the embarrassing to the nearly life-threatening. But you don’t...
