by Melanie | Sep 20, 2013 | Uncategorized
Today’s episode is a change of pace from the “Back to School Special” that we completed last week. There’s more to healing and to living a fulfilling life than just taking the right herbs, eating the right foods, and working out. The...
by Melanie | Sep 13, 2013 | Uncategorized
Today we’re going to talk about how to stay focused and keep your brain sharp so that you can tackle all of your Fall projects. Here are some of the tools you can start using right away: Train your Brain: It’s really important to train your brain to...
by Melanie | Sep 6, 2013 | Uncategorized
Welcome to Week 2 of the “Back to School Special!” This week, we’re going to talk all about immunity. One of the first things that happens when the kids go back to school is that I see everybody popping Emergen-C and other supposed immunity boosters...
by Melanie | Aug 30, 2013 | Uncategorized
It’s time for the Creative Wellness “Back-to-School Special!” Fall is my favorite season, probably because I love the cooler temperatures, crisp air, and the energy burst I get to work on new projects and create things. I crave the...
by Melanie | Aug 9, 2013 | Uncategorized
Today’s episode is dedicated to Christin. Here’s what we’ll be covering in today’s show: Ice vs Heat? Lobelia & Crampbark for muscle tension (Equal parts of tinctures of Lobelia inflata and Viburnum opulens, applied topically.) Homeopathic...
by Melanie | Aug 5, 2013 | Uncategorized
In both of the Eastern traditions that I’ve studied, it’s not only true that food itself is considered medicine, but it’s also true that medicinal herbs are often cooked into food and eaten rather than taken in isolated pills, powders, or brews. You...
