by Melanie | Nov 29, 2013 | Uncategorized
How can you train your brain to feel more happiness, connection, and love? It’s simple—try gratitude. Today’s show will teach you a new twist on this beloved practice, and take you through a guided meditation to put the theory into practice so you...
by Melanie | Nov 22, 2013 | Uncategorized
You know you need a doctor, but you wish that it didn’t have to feel so cold, distant, and confusing. Here are some tips to get the most out of your relationship with your doctor and build a great health care team from the ground-up.
by Melanie | Nov 15, 2013 | Uncategorized
Insomnia is a modern epidemic. Listen to today’s episode for tips on lifestyle practices that will set you up for a great night’s sleep, as well as insider tips about some commonly used sleep herbs—-and my surprising take on a famous...
by Melanie | Oct 11, 2013 | Uncategorized
In today’s episode, I’m answering some listener questions about supplements and superfood drinks as well as sharing my tips for how to get the most out of your workout without resorting to sugar-laden sports drinks or processed protein shakes. I...
by Melanie | Oct 4, 2013 | Uncategorized
Hormone-disrupting chemicals are all around us. In today’s episode, I’ll teach you some simple changes to make that will help you avoid most of them—and some great foods to help your body deal with the chemicals you can’t avoid coming into...
by Melanie | Sep 27, 2013 | Uncategorized
Your healing is much bigger than you think. Your healing process can be an agent of healing and change that goes far beyond the boundaries of your individual body or your individual mind. And just as your growth and development can benefit others, there are powerful...
