by Melanie | May 23, 2014 | Uncategorized
I feel so passionately that we need to be having a new conversation about mental health in this country (and probably in other countries, too!) As glad as I am that the idea that depression, anxiety, and other mental illnesses are the result of “chemical...
by Melanie | Apr 11, 2014 | Uncategorized
What can a weeping philosopher and an abused horse teach you about your relationship with your body?
by Melanie | Jan 24, 2014 | Uncategorized
Today’s episode is an experiment. I opened up my Skype line to take live questions this week, and today I’m sharing two of the live questions here on the podcast. I hope that this will be helpful to you, and that if you have a question, you’ll...
by Melanie | Dec 29, 2013 | Uncategorized
Do you have a love/hate relationship with New Year’s Goals? If so, you might be struggling with your resolutions because you’ve skipped an important step—reflecting on and learning from the year before. In this episode, I’ll lead you through a...
by Melanie | Dec 13, 2013 | Uncategorized
This time of year can be fun & festive—-or stressful & exhausting. Here are my favorite tips for managing stress during the holidays, including how to say “no” gracefully, how to nourish yourself, how to enjoy those holiday indulgences, and...
by Melanie | Dec 9, 2013 | Uncategorized
Learn how to make easy & effective remedies using herbs that are already in your kitchen. You’ll learn about: Anise Cayenne Fennel Garlic Ginger Peppermint Rosemary and how to combine them with honey & raw apple cider vinegar to make some...
