by Melanie | Jan 10, 2014 | Self-care, Stress
Shorter days, colder temperatures and early sunsets can really get you down. Many people experience the blues this time of year. With the holidays fading into the rear-view, it can be hard to feel connected, inspired, and happy this time of year. For some people,...
by Melanie | Jan 3, 2014 | Self-care
How do you make sure that your good intentions for 2014 actually come true? I don’t want you to experience another year of disappointment in yourself after making your resolutions and setting your goals only to find that by February they’re...
by Melanie | Nov 1, 2013 | Plant-based Medicine, Self-care
I certainly hope you don’t get a cold or the flu this season—but if you do, this episode will be your handy guide to the best herbs & home remedies to help you get better faster. If you want a written version of this information about cold & flu...
by Melanie | Jul 6, 2013 | Plant-based Medicine, Self-care, Stress, Uncategorized
Herbal remedies for anxiety are one of the great treasures of herbal medicine. If you find yourself dealing with high levels of stress, suffering with thought swirling around in your head that won’t let you sleep, or high levels of anxiety, this episode...
by Melanie | Feb 2, 2013 | Healing Journey, Self-care
I refuse to succumb to February doldrums. Instead, I proclaim that February shall be LOVE MONTH here at p & s headquarters. Lest you think that this is going to be some extended parade of superficial Valentine’s Day silliness, let’s remember...
by Melanie | Jan 8, 2013 | Plant-based Medicine, Self-care
Home remedies are like the gateway drug of herbal medicine. Everybody’s got a grandma, crazy auntie, or outspoken Facebook friend with a cold remedy or two to share. Sometimes they sound downright crazy. Sometimes they work—and sometimes they...
