by Melanie | Jun 19, 2014 | Healing Journey, Mental Health, Self-care, Stress
“The lunatic, the lover, and the poet are of imagination all compact…” A Midsummer Night’s Dream, Act V I finally read “What a Shaman Sees in a Mental Hospital” after a few days of seeing the article fly around between my Facebook...
by Melanie | Jun 6, 2014 | Podcast, Self-care, Stress
You may know by now that I’m a person who loves deeper teachings rather than surface-level information and soundbites. So I was just thrilled to find out that I could share this whole teleclass with you here on the podcast! It’s a bit of a longer episode,...
by Melanie | May 31, 2014 | Self-care, Stress
I hadn’t planned to talk about trauma, but it feels so right that this came up today. As we close out our conversations about mental health this month (though, of course, they will continue beyond May!) it feels so fitting that we talk about trauma. Trauma has...
by Melanie | Mar 28, 2014 | Healing Journey, Self-care
When you’re thinking about having a baby, there’s a lot to think about. What do I need to do to make sure I’ll be healthy during my pregnancy? What should I be eating? Do I need to worry about toxins in my home and beauty products? And how will this...
by Melanie | Feb 28, 2014 | Healing Journey, Self-care
Do you ever feel like as soon as you start being successful with making positive changes in your life, something seems to go wrong that messes it all up? Today’s episode is all about self sabotage and self-worth. Listen in to learn key strategies that can help...
by Melanie | Feb 7, 2014 | Healing Journey, Self-care
They say, “you have to love yourself first before you can love anyone else.” And I completely disagree. In today’s episode, I’ll walk you through a trick for learning how to love yourself by examining the ways you show love to...
