Back to School Immune Boost

Back to School Immune Boost

I LOVE the energy of Fall, along with the whole back-to-school ethos. I’m not in school anymore, but somehow this time of year energizes me and helps me get into the swing of new projects and I find myself spending more time outside in the cooler temperatures....
Creativity as Medicine

Creativity as Medicine

Creativity isn’t something to be “used” for healing. It’s a way of living, a way of being inside the flow of life. You can do it anywhere—no matter who you are, no matter what your job is, no matter whether or not you consider yourself to...
Weight Management: The Natural Way

Weight Management: The Natural Way

I’ve hesitated to approach this subject for a long time. Partly, it’s because of my own checkered history with weight ups & downs, disordered eating, and general body image angst, but it’s also because it feels like our culture puts WAY too much...
Healing with Water

Healing with Water

How much water do you really need to drink? Does your water have to be “alkaline” in order to be healthful? And what are some other ways to use water’s remarkable properties to support healing? Listen to this episode to find...