by Melanie | Dec 12, 2014 | Podcast
In an ideal world, you’ll be taking great care of your digestion on a daily basis. Simple things make a big difference when you do them regularly, and for most people, great digestion comes naturally when you’re eating a diet rich in fruits, vegetables,...
by Melanie | Dec 5, 2014 | Podcast
Giving gifts can be another expensive, exhausting obligation, or it can be an opportunity to connect deeply with the inner treasure that you want to share with those you love. Gift-giving can bring real joy to both the giver and the recipient, but in order to find...
by Melanie | Nov 21, 2014 | Podcast, Self-care
How do you balance your desire to uphold traditions, please others, and fulfill your obligations with your own needs during the holiday season? Striking this balance can feel particularly difficult this time of year, and in today’s episode we’ll talk about...
by Melanie | Nov 15, 2014 | Podcast
How do you balance your health goals with holiday pleasures? What happens when you’re the only vegan at the Thanksgiving table? Is there any way to maximize your enjoyment without sabotaging your health during the holiday season? Today’s episode will...
by Melanie | Nov 7, 2014 | Podcast
Is the holiday overwhelm already starting to creep in? If so, today’s episode might be just what you need to ward off some of the craziness, overspending, and exhaustion that can come along with the season. Today, I’m sharing some inspiration for homemade...
by Melanie | Oct 31, 2014 | Podcast
“There are more things in heaven and Earth, Horatio, than are dreamt of in your philosophy.” ~ Hamlet 1.5 Happy Halloween! Today’s episode dives into the depths of our connection with our ancestors. I invite you to listen with an ear for the...
