by Melanie | Apr 18, 2014 | Ayurveda, Food as Medicine, Traditional Chinese Medicine
Do you really need to detox? Listen to today’s episode for safe & easy detox tips.
by Melanie | Feb 14, 2014 | Food as Medicine
Chocolate is delicious, indulgent, and full of beneficial compounds. Today’s episode is all about how to love chocolate and enjoy it healthfully without any guilt or worries. The pleasure and power of chocolate is tremendous—but it certainly isn’t...
by Melanie | Jan 17, 2014 | Food as Medicine
You’ve been asking me for months to do an episode about the difference between Vegan and Paleo diets and for some help sorting through the hype that surrounds these dietary trends. I didn’t want to scrape together a bunch of studies and facts (though...
by Melanie | Oct 25, 2013 | Food as Medicine, Traditional Chinese Medicine
What does it mean if you’re craving chocolate? Tune in to today’s episode to learn how to apply the Five Element Theory of Traditional Chinese Medicine to decode your food cravings and discover the nutritional & medicinal power of each of the five...
by Melanie | Oct 18, 2013 | Food as Medicine
In today’s episode, I’m going to teach about the true nature of food cravings and give you a simple tool to use to help you “listen” to your own cravings in your day-to-day life.
by Melanie | Apr 16, 2013 | Food as Medicine
In today’s episode, I’m diving into a topic that I’m sure we’ll return to again and again—food and healing. You’ll learn why there’s more to food than just calories and fat grams. I’ll also explain how we can apply the...
