As usual, I’m very excited about today’s episode!
Today, I’m outlining the reasons that creative practices are important for your total wellness and I’m giving you three juicy options to choose from that you can start implementing in your life right now.
The creative practices I cover include:
- Morning pages: a powerful technique from Julia Cameron
- Authentic movement: a way to express the wisdom of your body
- Singing & chanting: a simple way to transform your mood and feel your own power
Enjoy!
